-Feeling unmotivated? Down? Gloomy? 

-Lost interest in things? Withdrawn from life? Getting little enjoyment from life? 

-Low in confidence or self-esteem? 

-Feel lost?

-Persistent feelings of guilt or shame?

-Struggling with perfectionism? 

-Feel like an imposter?

-Irritable? 

-Poor sleep?

-Getting an impending sense of doom?

-Overwhelmed by stress?

-Feeling tense, on edge? 

-Experiencing panic attacks? And fearful of when the next might be? 

-Bothered by upsetting or traumatic memories of the past? 

-Getting sudden and distressing memories of traumatic life events? Can’t seem to get control over them? 

-Overthinking and dwelling? 

-Struggling to let go of past mistakes or regrets? 

-Can’t stop worrying? 

-Feeling like you must be in control? 

-Intrusive thoughts that you can’t get out of your head? 

-Uncomfortable around people, fearful of how you are being perceived or judged? 

-Or maybe you find it difficult to trust people? 

-Find it hard to say no? Taking on more than you can cope with?

-Struggling to open up to people?

-Always assuming the worst will happen? 

-Hypervigilant to potential danger? 

-Repeating patterns of behaviour that, really, you know aren’t helpful but finding it hard to change? 

-Avoiding people, objects, or places? Your world is shrinking?

-Struggling with how you look? 

The above list is not exhaustive!