Here at Inner Motion Therapy my therapeutic approach is based on Cognitive Behavioural Therapy (CBT)

This is a type of talking therapy focusing on how difficulties are maintained in the here and now by looking at the relationship between thoughts, emotions, physical sensations and behaviour

CBT is an evidence based therapy recommended by the National Institute of Care Excellence (NICE) for a range of mental health difficulties

The process is very transparent, and you remain in control of what is happening throughout

Delivered one to one by online video call or phone

CBT is all about teamwork between therapist and client. You are required to be an active participant, it is often said that the more you put in, the more you will get out of it.

Sessions are tailored to each person and their unique set of circumstances.
Though here’s some common therapy themes:

Past Experiences

Acknowledging and understanding the impact of adverse life experiences

Processing traumatic memories

Mind

Reframing or challenging ways of thinking about yourself, others or the world

Managing thought processes that have become unhelpful

Behaviour

Letting go of patterns of behaviour that no longer serve your current needs

Acting in line with goals

Emotions

Understanding Emotions

Tolerating and Managing Difficult Emotions

Body

Relaxing and Calming the Body

Improving Sleep, Diet, Activity

Planning for the future

Reflecting on the therapy journey

How to manage future setbacks

Therapy can help to develop insight and begin to understand yourself and your problem(s) using a CBT based approach.

For many, the role of therapy is to use this understanding to work towards change, growth, goals.

As your therapist I will support you every step of the way, as you try out therapeutic strategies.

Start Your Therapy Journey

Finding the right therapy and therapist for you starts with a conversation to help figure things out. So please get in touch to find out if I could be a good match for you.

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